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Celebrity Secrets To Staying In Shape
Alison Sweeney spoke with Fitness magazine and shared her thoughts on how switching things up can re-energize your life! Why is fitness so important to you? It’s less about my weight or wanting my body...
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Sexy at 50!
Happy Fit-Friday! Ladies & Gentlemen check out the new “50!” Thank you Jon Bon-Jovi for the fabulous Frisky-Friday reminder that age is nothing but a number.
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Top 5 Reasons You’re Not Losing Weight!
Do you eat well, workout, and still your’re not losing weight? Check out these common culprits that could be sabotaging your health and weight-loss goals. It’s always a good idea to check-in on what...
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Burn Calories By Laughing More!
Go ahead, minimize your Word documents and Excel spreadsheets, shut down those computers. Taking a quick break to look at funny cat videos on YouTube or take a Buzzfeed quiz doesn’t just feel...
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Workout Motivation!
“Never Skip A Monday Workout!” Consistency is the key to success for our health, happiness, and our relationships in life. XO-Jennifer
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Time To Get Your Sweat On!
It’s workout Wednesday-time to get your sweat on! Now if you’re in AZ no-our dry heat days do not count… Get your butt to the gym and sweat!! If you were in my Pilates class today, we turned it...
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Sassy Activewear Must Haves!
Getting my workout in today with Kate Hudson’s active-wear line Fabletics. To say I am little obsessed with this active-wear line is an under statement. My current my obsession includes these Salar...
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Sending Out Love Today!
“Eat like you love yourself, Move like you love yourself, Speak like you love yourself, Act like you love yourself!” Happy Sunday! XO-Jennifer
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